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Best Protein Powder For The Money  
Everything You Need to Know to Get a Great Protein Powder at a Great Price
Top Five for the Money (Based on our Frugal5 Formula)
How do we pick these products? We spend many hours doing unbiased research to only give you the highest rated products at the best price. We first come up with a list of features, which you can see below, that we feel the majority of people will need. We then look for the highest quality products with these features and only show you the top five with the best value. Our mission is to provide you with the best five options based only on the facts. Don't see the product you were thinking about getting? Click here to calculate it's frugal score.
Body Fortress Super AdvancedOptimum Nutrition Whey Gold StandardDymatize Nutrition EliteBSN Syntha-6Champion Nutrition Pure Whey
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Product Rating
Average Price
Average ($22)
Average ($28)
Average ($28)
Average ($30)
Average ($30)
Frugal5 Score
Additional Info
2 Lbs
2 Lbs
2 Lbs
2.9 Lbs
2 Lbs
Features Needed
Easy Mixing
Good Balance Of Nutrients
Good Flavor
High Protein
- 34 grams per serving
- 24 grams per serving
- 25 grams per serving
- 22 grams per serving
- 26 grams per serving
Low Fat
- 0.5 grams per serving
- 1 gram per serving
- 2.5 grams per serving
Features Not Needed
Extra Pure Protein (Hydrolysed)
Multiple Flavors
What You Need To Know In 5 Minutes

Protein can play a critical role in achieving the body that you want – in fact, you can’t build and maintain lean muscle without it.  Unfortunately just consuming any food that has protein in it might not help you toward your ultimate goal of a better body.  Some natural sources of protein are also high in calories and fat – two things that may not be ideal, especially in the diet of someone who is trying to achieve a leaner physique. 

While consuming healthy whole foods is almost always a better option than taking a supplement, getting those healthy whole foods at the time you need them can be easier said than done.  This is why many athletes turn to protein supplements which can deliver high quantities of easily absorbed protein without an overabundance of fat or excess calories.  This can allow you to take in the perfect amount of high biological value protein to build lean muscle without having to worry about running the risk of increasing body fat levels at the same time.

Protein content/Nutrient ratio – the point of choosing a protein supplement over a whole food source is that you can get essential muscle building protein into your diet without worrying about adding unwanted calories and fat.  Take a good look at the nutrition label while you are selecting proteins in order to get your hands on one that will deliver a high quality protein without doing damage to your overall diet.

Ease of Use – grabbing a protein drink after your workout is quite a bit quicker and more convenient than preparing and cooking a steak or chicken breast, don’t lose any of that convenience by picking up a protein powder that requires a bunch of additional equipment to mix.  You want a quality powder that mixes easily with water or milk in a simple shaker cup with no blending required.

You don't need a whole lot of flash and flare from your protein supplement.  It's best to choose a powder that has good balance, high protein per serving and good flavor and to avoid those that have a list of ingredients that is far too long or that contains an abundance of words that you can't pronounce or that you don't understand. If you're an athlete you might want to consider hydrolysed whey which is an extremely pure form of whey which will accelerate protein absorption into the body in order for your muscles to recover faster.

Taste is also a big consideration when selecting a protein powder.  This is a supplement that you’ll be taking on a daily basis in order to reach your goals, don’t torture yourself by selecting a product that doesn’t taste good.  There are several manufacturers who have gone to great lengths to produce affordable and effective protein supplements that also have great flavor – you’re much better off doing the few extra minutes of research to find a powder that is pleasing to the pallet rather than choking down one that is unpleasant.

There are a lot of different types of protein supplements available.  We’ve focused our list on Whey protein as it tends to be one of the least expensive and one of the most easily absorbed protein supplements available.  This type of protein comes in concentrate and isolate forms – isolate tends to be a little more expensive but it is higher quality and easier on the digestive system.

You can expect to pay anywhere from $22.00 to $32.00 dollars for a two pound container of high quality whey isolate.  The top brands in this price range are Optimum Nutrition, BSN, Dymatize, Champion Nutrition and Body Fortress.

Before you make your final choice on which protein supplement you’ll use, figure out exactly how much protein you need a day.  The average man needs approximately 60 grams of protein per day but athletes and those who work out regularly might need more – your total will largely depend on your body weight and activity level.  If you are having trouble coming up with a target amount consult your doctor as too much protein and too little protein can both have a negative impact on your health.

Features You Need
Easy Mixing, Good Balance Of Nutrients, Good Flavor, High Protein, Low Fat
Features You Don't Need
Extra Pure Protein (Hydrolysed), Multiple Flavors
What You Should Pay
Between $21.97 - $29.84
Top Of The Line Price
Over $50.00